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Heat Training for Endurance Athletes: Benefits, Protocols and Common Mistakes
Heat Training for Endurance Athletes: Benefits, Protocols and Common Mistakes
Initially developed to improve performance in hot environments, heat training is now widely used by endurance athletes looking to improve performance even when racing in moderate to hot temperatures. But... Read more...
Can You Take Maurten Gels Without Water? (And What Happens If You Do)
Can You Take Maurten Gels Without Water? (And What Happens If You Do)
Even though Maurten gels are designed to be easier to digest than many traditional gels, water still plays a key role in comfort and carbohydrate absorption. Let’s break down what actually... Read more...
Hydration and Sodium with Maurten: The Missing Piece Most Athletes Forget
Hydration and Sodium with Maurten: The Missing Piece Most Athletes Forget
If you’ve ever felt bloated, nauseous, or “heavy” during a marathon, even while using Maurten — one of the most trusted names when talking about sports nutrition for endurance athletes... Read more...
Marathon Nutrition Strategy: How to Fuel Your Race with Maurten
Marathon Nutrition Strategy: How to Fuel Your Race with Maurten
Running a marathon is as much a nutrition challenge as it is a physical one. Even the best-trained runners can hit the wall if their fuelling strategy isn’t aligned with their... Read more...